入门基础教程：该做的和不该做的
<p><span style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-shading: white; mso-pattern: gray-15 auto">.</span></p><p><span style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-shading: white; mso-pattern: gray-15 auto"></span> </p>
<p><span style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-shading: white; mso-pattern: gray-15 auto"></span> </p>
<p><span style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-shading: white; mso-pattern: gray-15 auto">关于你的手</span><span lang="EN-US" style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><span style="mso-spacerun: yes"> </span></span><span lang="EN-US" style="FONT-SIZE: 16pt"><span style="mso-spacerun: yes"> </span></span></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在专注于书里的技巧练习之前，让我们先打好基础。有不少的演奏家，虽然使用一些别扭的动作、姿势和技术，但得到了奇妙的效果。一般来说，他们的哲学是做一天和尚撞一天钟——得过且过。我写这本书时一直都尽力避免死板地要求大家手如何放，怎样坐等等，但有些根本性的错误必须避免，一些基本事实也需要指出。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">手必须保持一种</span><b style="mso-bidi-font-weight: normal"><span style="FONT-FAMILY: 黑体; mso-hansi-font-family: 华文楷体">既放松，又兴奋</span></b><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的状态；这意味着必须避免不必要的紧张，同时又得做好准备随时进行演奏，在完成弹奏后也要马上放松。要做到这些，你的手需要尽可能地保持自然的姿势，同时须与弦保持一定角度。</span></p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></span> </p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">为了以上目的，两手的手腕必须与手臂保持自然平直，但不能生硬。下面的插图将说明这一点。</span></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><strong><font color="darkorange"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">手腕顶部与手臂平直，注意不是手掌底部</span><span lang="EN-US"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">这里手腕太弯，影响了肌腱的自</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如运动</span></font></strong></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></span> </p><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">尝试一下这样做：保持手腕弯曲，然后握拳。感觉不舒服吧？为了使手指有效，舒适和长时间地工作，手的肌腱（就像电缆）必须可以很自由地在腕关节转动。手腕处有许多小骨头通过，拳头弯得太厉害会增加肌腱的负担，甚至会造成无法补救的损伤！</span></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">下面的插图将说明这条原则同样适用于左手</span></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><strong><font color="darkorange"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">手腕越平直，手越灵巧</span><span lang="EN-US"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">手弯得太厉害，使演奏十分困难</span></font></strong></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></span> </p>
<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font color="darkorange"><strong>对左手拇指来说，较为明智的做法是放在中指的后面。这有点像老虎钳，可以稳定均匀地分布手的压力。</strong></font></span></span></p>
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<p class="MsoNormal" style="TEXT-INDENT: 21.75pt"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></span></span> </p><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">
<p class="MsoNormal"><span lang="EN-US" style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><span style="mso-spacerun: yes"> </span></span><span style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-shading: white; mso-pattern: gray-15 auto">关于你的身体</span><span lang="EN-US" style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><span style="mso-spacerun: yes"> </span><span style="mso-spacerun: yes"> </span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="FONT-SIZE: 16pt; BACKGROUND: #d9d9d9; mso-shading: white; mso-pattern: gray-15 auto"><span style="mso-spacerun: yes"></span><o:p></o:p></span> </p>
<p class="MsoNormal"><span lang="EN-US"><span style="mso-spacerun: yes"> </span></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">你的身体同样需要保持在一个放松的状态。当你坐下来后，尝试想象你的颈﹑脊椎延长到天花板，轻轻地把你的身体吊起来（刚好使你不会向前倒）。然后放松全身肌肉，使身体好像固定在这个位置。这样就把身体放在一个舒适的位置。注意不要耸肩。</span></p></span></span></span>
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顶
<P>我顶</P><P>好东西.</P>
<P>我再顶.</P>
回复 2# dazaizi 的帖子
aizhitan_60 好东西～～～aizhitan_56 aizhitan_17 ~~~非顶不可的~~~瘦杰~~~aizhitan_20 - -好毒····aizhitan_01 aizhitan_new_31 aizhitan_16南無啊彌陀佛。。。 顶~~~~~~~~~~~ 啊啊啊啊上当了aizhitan_65 我系好淫~~~~~~~~~~~~~~~~· 其实，我不淫的哦回复 12# _biground_ 的帖子
aizhitan_new_15 无语aizhitan_56 aizhitan_80 aizhitan_new_07 顶了顶了~~我在哪见过这个呢~貌似是一本古典吉他教程。